Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over roasted sweet potato cubes for a hint of caramelized sweetness.

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NUTRITION

396kcal
Protein
39.6g
Fat
13.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage breakfast links

0.65 cup Liquid Egg Whites

1.25 cups cubed Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining avocado oil.

  • 4

    Add the turkey sausage links to the pan, cooking until browned and heated through, then slice into bite-sized rounds.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring constantly until the whites are fully set and fluffy.

  • 7

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble, finishing with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over roasted sweet potato cubes for a hint of caramelized sweetness.

NUTRITION

396kcal
Protein
39.6g
Fat
13.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage breakfast links

0.65 cup Liquid Egg Whites

1.25 cups cubed Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining avocado oil.

  • 4

    Add the turkey sausage links to the pan, cooking until browned and heated through, then slice into bite-sized rounds.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring constantly until the whites are fully set and fluffy.

  • 7

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble, finishing with a crack of fresh black pepper.