Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Black Pepper; 0.25 tsp Sea Salt

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and cracked black pepper, grilled until juicy and served with fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

Protein

49.8g

Fat

11.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Black Pepper

0.25 tsp Sea Salt

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, and half of the lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is juicy.
4
While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken and serve alongside the quinoa and steamed broccoli, drizzling the remaining lemon juice over the entire plate.