Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 1 cup fresh Green Beans; 2 cloves Garlic; 1 teaspoon Olive Oil

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.5g

Fat

18.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1 cup fresh Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque throughout.
5
Remove the salmon from the pan and set it aside to rest.
6
Add the remaining oil to the same skillet along with the green beans and minced garlic.
7
Sauté the beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.
8
Serve the seared salmon over the warmed brown rice with the garlic green beans on the side.