Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy, creamy feta.

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NUTRITION

399kcal
Protein
33.6g
Fat
27.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Turkey Sausage links, sliced

1 oz Feta Cheese, crumbled

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook and fold the eggs until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese before serving warm serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy, creamy feta.

NUTRITION

399kcal
Protein
33.6g
Fat
27.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Turkey Sausage links, sliced

1 oz Feta Cheese, crumbled

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook and fold the eggs until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese before serving warm serving.