Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.9g

Fat

18.9g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
4
While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat.
5
Add the green beans and minced garlic to the skillet, sautéing for about 5 minutes until the garlic is fragrant.
6
Add a tablespoon of water to the green beans and cover the pan for 2 minutes to steam them until they are tender-crisp.
7
Fluff the pre-cooked brown rice and place it on a plate.
8
Top the rice with the seared salmon and serve the garlic green beans on the side with an optional squeeze of fresh lemon.