Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 0.75 oz Slivered Almonds; 1 tbsp Chia Seeds; 1 tsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with vibrant mixed berries and crunchy slivered almonds, finished with a drizzle of golden honey for a satisfyingly toasted crunch.

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NUTRITION

Protein

37g

Fat

16g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 cup Mixed Berries

0.75 oz Slivered Almonds

1 tbsp Chia Seeds

1 tsp Raw Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and chia seeds, stirring well to ensure the seeds are evenly distributed.
2
Select a tall glass or a mason jar for assembly.
3
Spoon half of the yogurt and chia mixture into the bottom of the glass.
4
Top the yogurt layer with half of the mixed berries and half of the slivered almonds.
5
Add the remaining yogurt mixture as a second layer.
6
Finish the parfait by adding the rest of the berries and almonds on top.
7
Drizzle the raw honey over the final layer and serve immediately for the best texture.