YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.
INGREDIENTS
6 ounces Salmon Fillet
0.75 cup cooked Brown Rice
1.5 cups Broccoli Florets
1 teaspoon Avocado Oil
1 tablespoon fresh Lemon Juice
PREPARATION
Cook the brown rice according to package directions until fluffy and tender.
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until vibrant green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and releases easily from the pan.
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the center is just opaque and the internal temperature reaches 145°F.
Serve the seared salmon over the bed of brown rice and steamed broccoli, finishing the entire dish with a fresh squeeze of lemon juice.