Baked Eggs with Tomatoes and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Tomatoes and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Tomatoes and Cottage Cheese

Oven-baked eggs and creamy cottage cheese are layered with juicy burst tomatoes and aromatic basil for a savory, bubbly breakfast dish.

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NUTRITION

452kcal
Protein
55.6g
Fat
18.3g
Carbs
16.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 cup low-fat cottage cheese

1 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh basil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

  • 2

    In a medium mixing bowl, whisk together the whole eggs, egg whites, cottage cheese, garlic powder, sea salt, and black pepper until the mixture is well combined.

  • 3

    Place the cherry tomatoes into the bottom of the prepared baking dish in a single layer.

  • 4

    Pour the egg and cottage cheese mixture over the tomatoes, ensuring they are evenly covered.

  • 5

    Bake for 25 to 30 minutes or until the eggs are fully set and the top is starting to turn golden brown.

  • 6

    Remove from the oven and let rest for two minutes before garnishing with fresh torn basil leaves.

Baked Eggs with Tomatoes and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Tomatoes and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Tomatoes and Cottage Cheese

Oven-baked eggs and creamy cottage cheese are layered with juicy burst tomatoes and aromatic basil for a savory, bubbly breakfast dish.

NUTRITION

452kcal
Protein
55.6g
Fat
18.3g
Carbs
16.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 cup low-fat cottage cheese

1 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh basil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

  • 2

    In a medium mixing bowl, whisk together the whole eggs, egg whites, cottage cheese, garlic powder, sea salt, and black pepper until the mixture is well combined.

  • 3

    Place the cherry tomatoes into the bottom of the prepared baking dish in a single layer.

  • 4

    Pour the egg and cottage cheese mixture over the tomatoes, ensuring they are evenly covered.

  • 5

    Bake for 25 to 30 minutes or until the eggs are fully set and the top is starting to turn golden brown.

  • 6

    Remove from the oven and let rest for two minutes before garnishing with fresh torn basil leaves.