Name: Andouille Sausage Jambalaya Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Andouille sausage; 4 oz Shrimp; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0.5 cup Celery; 1.5 cup Cauliflower rice; 0.25 cup Crushed tomatoes; 0.25 cup Chicken bone broth; 0.25 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Andouille Sausage Jambalaya Skillet

Sautéed smoky andouille sausage and succulent shrimp simmered with the holy trinity of vegetables and riced cauliflower in a zesty, aromatic tomato base.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

21.5g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Andouille sausage

4 oz Shrimp

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 cup Celery

1.5 cup Cauliflower rice

0.25 cup Crushed tomatoes

0.25 cup Chicken bone broth

0.25 tbsp Extra virgin olive oil

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add sliced andouille sausage and sear until browned and fragrant.
3
Toss in the onion, bell pepper, and celery, sautéing until the vegetables are tender-crisp.
4
Stir in the garlic and Cajun seasoning, cooking for one minute until the spices bloom.
5
Add the cauliflower rice, crushed tomatoes, and bone broth, stirring to combine all flavors.
6
Place the shrimp on top of the mixture, cover the skillet, and simmer for 4-5 minutes until the shrimp are pink and the liquid is absorbed.
7
Season with sea salt and black pepper, then garnish with fresh green onions before serving.