Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 0.5 medium Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and vibrant green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

44.8g

Fat

18.4g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

0.5 medium Lemon

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PREPARATION

1
Prepare the brown rice according to package directions and keep warm.
2
Steam the green beans until they are tender yet still have a slight crunch.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for about 4 to 5 minutes until the skin is crisp.
6
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the center is just opaque.
7
Plate the salmon over the brown rice with the green beans on the side.
8
Squeeze fresh lemon juice over the entire dish for a bright, zesty finish.