Name: High-Protein French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium yellow onions; 1 tsp extra virgin olive oil; 3 oz lean beef sirloin strips; 2 cups beef bone broth; 1 tsp fresh thyme leaves; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp balsamic vinegar; 0.5 slice sourdough bread; 1 oz gruyere cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein French Onion Soup

Slow-caramelized onions simmered in rich bone broth with tender beef strips, topped with a bubbly, golden layer of melted Gruyère cheese.

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NUTRITION

Protein

49.4g

Fat

19.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

2 medium yellow onions

1 tsp extra virgin olive oil

3 oz lean beef sirloin strips

2 cups beef bone broth

1 tsp fresh thyme leaves

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp balsamic vinegar

0.5 slice sourdough bread

1 oz gruyere cheese

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PREPARATION

1
Thinly slice the yellow onions and add them to a large pot with the olive oil over medium-low heat.
2
Cook the onions for 25-30 minutes, stirring occasionally, until they are deep mahogany and caramelized.
3
Increase the heat to medium and add the beef sirloin strips, searing for 2 minutes until browned.
4
Pour in the balsamic vinegar to deglaze the pot, scraping the bottom with a wooden spoon to release the flavorful bits.
5
Add the beef bone broth, fresh thyme, sea salt, and black pepper, then bring to a gentle simmer for 15 minutes.
6
While the soup simmers, toast the sourdough slice until it is very firm and crisp.
7
Ladle the soup into an oven-safe ramekin or bowl, place the toasted sourdough on top, and cover with the shredded Gruyère.
8
Place the bowl under a broiler for 2-3 minutes until the cheese is melted, bubbly, and slightly browned.