NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 clove Garlic

0.5 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Snap the woody ends off the asparagus and place the spears on one side of the prepared baking sheet.

• 3

  Drizzle the asparagus with 0.5 tbsp of olive oil and sprinkle with a pinch of sea salt and black pepper.

• 4

  Pat the chicken breast dry with a paper towel and season both sides with the remaining salt, pepper, dried thyme, and lemon zest.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a medium oven-safe skillet over medium-high heat.

• 6

  Sear the chicken for 3 minutes on each side until a golden crust forms, then remove from heat.

• 7

  Add the minced garlic and lemon juice directly into the skillet, swirling to coat the chicken.

• 8

  Place the skillet and the asparagus tray into the oven and roast for 10-12 minutes until the chicken is cooked through and the asparagus is tender.