Protein Bean Brownie with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Bean Brownie with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein Bean Brownie with Greek Yogurt

Fudgy black bean brownies baked with cocoa and protein powder, topped with a dollop of cool Greek yogurt and a drizzle of maple syrup.

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NUTRITION

356kcal
Protein
43.1g
Fat
6.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1 large Egg

20g Chocolate Whey Protein

1 tablespoon Cocoa Powder

1/2 cup Greek Yogurt

1 teaspoon Maple Syrup

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat oven to 350°F.

  • 2

    Rinse and drain black beans thoroughly to remove excess sodium.

  • 3

    Blend beans, egg, protein powder, cocoa, maple syrup, and baking powder in a food processor until smooth.

  • 4

    Pour batter into a greased oven-safe ramekin.

  • 5

    Bake for 20 minutes until the center is set but still soft.

  • 6

    Serve warm with a dollop of non-fat Greek yogurt for a creamy finish.

Protein Bean Brownie with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Bean Brownie with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein Bean Brownie with Greek Yogurt

Fudgy black bean brownies baked with cocoa and protein powder, topped with a dollop of cool Greek yogurt and a drizzle of maple syrup.

NUTRITION

356kcal
Protein
43.1g
Fat
6.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1 large Egg

20g Chocolate Whey Protein

1 tablespoon Cocoa Powder

1/2 cup Greek Yogurt

1 teaspoon Maple Syrup

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat oven to 350°F.

  • 2

    Rinse and drain black beans thoroughly to remove excess sodium.

  • 3

    Blend beans, egg, protein powder, cocoa, maple syrup, and baking powder in a food processor until smooth.

  • 4

    Pour batter into a greased oven-safe ramekin.

  • 5

    Bake for 20 minutes until the center is set but still soft.

  • 6

    Serve warm with a dollop of non-fat Greek yogurt for a creamy finish.