Scrambled Eggs with Chicken Sausage and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

Soft scrambled eggs and savory chicken sausage served with crispy roasted potatoes and tender broccoli florets, finished with a dash of cracked black pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
35.5g
Fat
20.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1 link Chicken Sausage

100g Red Potatoes, diced

50g Broccoli florets

1 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red potatoes and broccoli florets with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the vegetables on the baking sheet and roast for 20-25 minutes until the potatoes are golden and crispy.

  • 4

    While the vegetables roast, slice the chicken sausage into bite-sized rounds.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 6

    In a small bowl, whisk together the whole eggs and egg whites.

  • 7

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage.

  • 8

    Gently stir the eggs with a spatula until they are just set and fluffy.

  • 9

    Serve the egg and sausage scramble immediately alongside the roasted potatoes and broccoli.

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

Soft scrambled eggs and savory chicken sausage served with crispy roasted potatoes and tender broccoli florets, finished with a dash of cracked black pepper.

NUTRITION

423kcal
Protein
35.5g
Fat
20.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1 link Chicken Sausage

100g Red Potatoes, diced

50g Broccoli florets

1 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red potatoes and broccoli florets with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the vegetables on the baking sheet and roast for 20-25 minutes until the potatoes are golden and crispy.

  • 4

    While the vegetables roast, slice the chicken sausage into bite-sized rounds.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 6

    In a small bowl, whisk together the whole eggs and egg whites.

  • 7

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage.

  • 8

    Gently stir the eggs with a spatula until they are just set and fluffy.

  • 9

    Serve the egg and sausage scramble immediately alongside the roasted potatoes and broccoli.