Grilled Steak with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Steamed Broccoli and Brown Rice

Tender top sirloin steak grilled to your liking and served with nutty brown rice and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

454kcal
Protein
46g
Fat
14.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

0.5 cup cooked Brown Rice

2 cups Broccoli florets

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PREPARATION

  • 1

    Season the steak with a pinch of salt, black pepper, and garlic powder.

  • 2

    Preheat a grill or cast-iron skillet over medium-high heat.

  • 3

    Grill the steak for 4 to 5 minutes per side until it reaches your desired level of doneness.

  • 4

    Remove the steak from the heat and let it rest for 5 minutes before slicing against the grain.

  • 5

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.

  • 6

    Plate the sliced steak alongside the warm brown rice and steamed broccoli.

  • 7

    Finish with a squeeze of fresh lemon juice over the broccoli and steak for a bright flavor boost.

Grilled Steak with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Steamed Broccoli and Brown Rice

Tender top sirloin steak grilled to your liking and served with nutty brown rice and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

454kcal
Protein
46g
Fat
14.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

0.5 cup cooked Brown Rice

2 cups Broccoli florets

PREPARATION

  • 1

    Season the steak with a pinch of salt, black pepper, and garlic powder.

  • 2

    Preheat a grill or cast-iron skillet over medium-high heat.

  • 3

    Grill the steak for 4 to 5 minutes per side until it reaches your desired level of doneness.

  • 4

    Remove the steak from the heat and let it rest for 5 minutes before slicing against the grain.

  • 5

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.

  • 6

    Plate the sliced steak alongside the warm brown rice and steamed broccoli.

  • 7

    Finish with a squeeze of fresh lemon juice over the broccoli and steak for a bright flavor boost.