Name: Creamy Garlic Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.75 oz Dry penne pasta; 0.5 tsp Olive oil; 2 cloves Garlic; 2 tbsp Non-fat plain Greek yogurt; 1 tbsp Grated parmesan cheese; 1 cup Fresh baby spinach; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta

Sautéed chicken breast and penne tossed in a velvety garlic-yogurt sauce with fresh spinach for a silky finish.

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NUTRITION

Protein

45.7g

Fat

7.3g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.75 oz Dry penne pasta

0.5 tsp Olive oil

2 cloves Garlic

2 tbsp Non-fat plain Greek yogurt

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Boil a pot of salted water and cook the pasta according to package directions until al dente, reserving 2 tablespoons of pasta water before draining.
2
Season the chicken breast pieces with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
5
Stir in the baby spinach until it just begins to wilt.
6
Remove the skillet from the heat and stir in the Greek yogurt, parmesan cheese, and reserved pasta water.
7
Add the cooked pasta to the skillet and toss everything together until the sauce is creamy and well-distributed.
8
Top with fresh parsley and serve immediately.