Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and vibrant green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

492kcal
Protein
43.1g
Fat
13.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a light spray of avocado oil.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet carefully and continue cooking for 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle everything with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and vibrant green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

492kcal
Protein
43.1g
Fat
13.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a light spray of avocado oil.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet carefully and continue cooking for 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle everything with fresh lemon juice before serving.