Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Fresh Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with hemp hearts and crunchy toasted walnuts.

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NUTRITION

Protein

42.1g

Fat

10.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Fresh Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Chopped Walnuts

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the texture is smooth and light.
2
Rinse the mixed berries and slice any larger pieces into bite-sized chunks.
3
Layer half of the protein-boosted yogurt into a glass or bowl, followed by half of the fresh berries.
4
Add the remaining yogurt mixture and top with the rest of the berries.
5
Finish the parfait by sprinkling on the hemp hearts and walnuts for a satisfyingly toasted crunch.