Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 0.8 cup Mixed Berries; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whipped Greek yogurt and vanilla protein powder topped with fresh seasonal berries and chia seeds for a luscious, velvety finish.

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NUTRITION

Protein

37.5g

Fat

3.2g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

0.8 cup Mixed Berries

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla whey protein isolate to ensure no clumps remain.
3
Whisk the yogurt and protein powder together vigorously until the mixture becomes light and airy.
4
Stir in the vanilla extract and chia seeds until evenly distributed.
5
Allow the pudding to rest for five minutes so the chia seeds can begin to soften and thicken the texture.
6
Gently fold in half of the berries and top with the remaining half before serving cold.