Name: Seared Salmon with Steamed Broccoli and Creamy Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 2 tsp Avocado Oil; 1 tbsp Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Broccoli and Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Creamy Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower purée with tender steamed broccoli, finished with a squeeze of lemon for a bright, buttery finish.

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NUTRITION

Protein

43.4g

Fat

20.9g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

2 tsp Avocado Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Fill a pot with an inch of water and bring to a boil with a steamer basket inside.
2
Add the cauliflower and broccoli florets to the basket, cover, and steam until very tender.
3
Remove the vegetables and place the cauliflower into a food processor with the Greek yogurt and minced garlic.
4
Pulse the cauliflower mixture until it reaches a smooth and creamy consistency, seasoning with a pinch of sea salt.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
6
Heat the avocado oil in a skillet over medium-high heat.
7
Place the salmon in the hot pan and sear until a golden crust forms.
8
Flip the salmon and continue cooking until it reaches your desired level of doneness.
9
Plate the creamy cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli.