Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Pan-cooked egg whites folded over savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

384kcal
Protein
33.6g
Fat
24.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

3 Turkey Sausage Links

1 cup Fresh Spinach

0.5 Avocado

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Slice turkey sausage into rounds and brown in a non-stick skillet over medium heat.

  • 2

    Add spinach to the pan and sauté until just wilted, then remove everything from the pan.

  • 3

    Wipe the skillet clean, add olive oil, and pour in the egg whites.

  • 4

    Cook until the edges are set, then place the sausage and spinach on one half.

  • 5

    Fold the omelette and cook for one more minute until the center is firm.

  • 6

    Serve immediately topped with sliced avocado and a sprinkle of tangy feta.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Pan-cooked egg whites folded over savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

384kcal
Protein
33.6g
Fat
24.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

3 Turkey Sausage Links

1 cup Fresh Spinach

0.5 Avocado

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Slice turkey sausage into rounds and brown in a non-stick skillet over medium heat.

  • 2

    Add spinach to the pan and sauté until just wilted, then remove everything from the pan.

  • 3

    Wipe the skillet clean, add olive oil, and pour in the egg whites.

  • 4

    Cook until the edges are set, then place the sausage and spinach on one half.

  • 5

    Fold the omelette and cook for one more minute until the center is firm.

  • 6

    Serve immediately topped with sliced avocado and a sprinkle of tangy feta.