Name: Vanilla-Cinnamon Protein French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted whole grain bread; 1 cup liquid egg whites; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tsp coconut oil; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla-Cinnamon Protein French Toast

Thick sprouted grain bread soaked in a fragrant vanilla-cinnamon egg white wash and griddled until the edges are golden and crisp.

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NUTRITION

Protein

48.1g

Fat

6.8g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted whole grain bread

1 cup liquid egg whites

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp coconut oil

0.13 tsp sea salt

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PREPARATION

1
In a shallow wide bowl, whisk together the liquid egg whites, ground cinnamon, vanilla extract, and sea salt until well combined.
2
Place the slices of sprouted grain bread into the egg white mixture, allowing them to soak for at least 30-45 seconds on each side to absorb the liquid.
3
Heat the coconut oil in a large non-stick skillet over medium heat until melted and shimmering.
4
Carefully place the soaked bread slices into the skillet and cook for 3 to 4 minutes per side, or until the exterior is golden brown and the center is set.
5
Transfer the French toast to a plate and top with a generous dollop of non-fat Greek yogurt.
6
Finish by scattering the fresh blueberries over the top and serve immediately.