Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with a side of tender, charred roasted broccoli.

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NUTRITION

Protein

43.2g

Fat

11.3g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.
4
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.
7
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side, finishing with the remaining lemon juice.