Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with a sprinkle of salty crumbled feta.

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NUTRITION

382kcal
Protein
33.5g
Fat
23.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Feta Cheese, crumbled

2 teaspoons Extra Virgin Olive Oil

1.5 ounces Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Add the baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are set and opaque.

  • 6

    Transfer the scramble to a plate and top with the crumbled feta cheese and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with a sprinkle of salty crumbled feta.

NUTRITION

382kcal
Protein
33.5g
Fat
23.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Feta Cheese, crumbled

2 teaspoons Extra Virgin Olive Oil

1.5 ounces Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Add the baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are set and opaque.

  • 6

    Transfer the scramble to a plate and top with the crumbled feta cheese and fresh avocado slices.