Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli florets, finished with a bright squeeze of lemon and fresh cracked pepper.

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NUTRITION

Protein

39.6g

Fat

15g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on the prepared baking sheet.
3
Roast the broccoli for fifteen to twenty minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and a drizzle of lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for six to seven minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
7
Fluff the cooked quinoa with a fork and place it in a serving bowl.
8
Top the quinoa with the sliced grilled chicken and roasted broccoli then finish with an extra squeeze of fresh lemon.