Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast tossed with al dente chickpea pasta and vibrant basil pesto, featuring tangy sun-dried tomatoes for a burst of Mediterranean flavor.

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NUTRITION

444kcal
Protein
43.6g
Fat
16.7g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

0.5 tsp extra virgin olive oil

1 cup fresh baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta is cooking, cut the chicken breast into bite-sized pieces and season them evenly with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic and chopped sun-dried tomatoes to the skillet, sautéing for about 1 minute until the garlic is fragrant.

  • 5

    Lower the heat to medium and add the fresh baby spinach, stirring constantly until the leaves are just wilted.

  • 6

    Drain the pasta, reserving 2 tablespoons of the cooking water, and add both the pasta and the reserved water to the skillet.

  • 7

    Remove the skillet from the heat and stir in the basil pesto, tossing thoroughly until the pasta and chicken are coated in a glossy green sauce.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast tossed with al dente chickpea pasta and vibrant basil pesto, featuring tangy sun-dried tomatoes for a burst of Mediterranean flavor.

NUTRITION

444kcal
Protein
43.6g
Fat
16.7g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

0.5 tsp extra virgin olive oil

1 cup fresh baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta is cooking, cut the chicken breast into bite-sized pieces and season them evenly with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic and chopped sun-dried tomatoes to the skillet, sautéing for about 1 minute until the garlic is fragrant.

  • 5

    Lower the heat to medium and add the fresh baby spinach, stirring constantly until the leaves are just wilted.

  • 6

    Drain the pasta, reserving 2 tablespoons of the cooking water, and add both the pasta and the reserved water to the skillet.

  • 7

    Remove the skillet from the heat and stir in the basil pesto, tossing thoroughly until the pasta and chicken are coated in a glossy green sauce.