YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served alongside fluffy brown rice and steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon
1/3 cup cooked Brown Rice
1.5 cups Broccoli florets
1/2 teaspoon Avocado Oil
1 wedge Lemon
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact, searing for 4-5 minutes until the skin is crispy.
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily with a fork.
Transfer the salmon to a plate and serve alongside the brown rice and steamed broccoli.
Finish the dish with a generous squeeze of fresh lemon juice and an extra pinch of flaky sea salt.