Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 0.5 cup Liquid egg whites; 0.25 cup Non-fat plain Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 1 tbsp Monk fruit sweetener; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 1 tbsp Creamy almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

A fluffy protein-packed cake steamed in a mug with rich cocoa and a molten dark chocolate center for a decadent yet clean breakfast.

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NUTRITION

Protein

49.1g

Fat

20.9g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat plain Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.5 tsp Baking powder

1 tbsp Monk fruit sweetener

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

1 tbsp Creamy almond butter

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, and monk fruit sweetener.
2
Add the liquid egg whites, Greek yogurt, and almond milk, stirring until the batter is completely smooth and no dry clumps remain.
3
Gently fold in the dark chocolate chips and press the almond butter into the center of the batter so it is submerged.
4
Microwave on high for 90 to 120 seconds until the cake has risen and the top is set but still slightly tacky to the touch.
5
Allow the cake to rest for one minute to finish setting before diving into the warm, fudgy center.