Name: Chocolate Protein Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 scoop Chocolate whey protein isolate; 0.4 cup Non-fat Greek yogurt; 1 tsp Chia seeds; 1 tbsp Water; 0.13 tsp Sea salt; 0.13 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Chia Seed Pudding

Whisked chocolate protein and creamy Greek yogurt combined with swelling chia seeds for a silky, mousse-like breakfast served in a portable jar.

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NUTRITION

Protein

32.9g

Fat

1.7g

Carbs

7.0g

SERVINGS

1 serving

INGREDIENTS

0.5 scoop Chocolate whey protein isolate

0.4 cup Non-fat Greek yogurt

1 tsp Chia seeds

1 tbsp Water

0.13 tsp Sea salt

0.13 tsp Vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the Greek yogurt and water in a small glass jar, stirring until smooth.
2
Add the chocolate protein powder, chia seeds, sea salt, and vanilla extract to the jar.
3
Whisk the ingredients together vigorously until the protein powder is fully dissolved and no lumps remain.
4
Seal the jar with a lid and place it in the refrigerator for at least 2 hours to allow the pudding to set.
5
Stir the chilled pudding once more before serving to ensure a creamy, uniform texture throughout.