Name: Triple-Decker Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices thin-sliced sprouted grain bread; 1.25 oz sharp cheddar cheese; 5 oz nitrate-free turkey breast; 1 tsp grass-fed ghee; 0.25 tsp garlic powder; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Triple-stacked sprouted bread layered with sharp melted cheddar and lean turkey breast, griddled in ghee until the crust is perfectly golden and crisp.

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NUTRITION

Protein

55.0g

Fat

23.4g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

3 slices thin-sliced sprouted grain bread

1.25 oz sharp cheddar cheese

5 oz nitrate-free turkey breast

1 tsp grass-fed ghee

0.25 tsp garlic powder

0.25 tsp sea salt

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PREPARATION

1
Preheat a large non-stick skillet or griddle over medium-low heat.
2
Spread a thin layer of grass-fed ghee on one side of each bread slice.
3
Place the first slice of bread ghee-side down in the skillet.
4
Layer half of the shredded cheddar cheese and half of the turkey breast onto the bread slice.
5
Place the second slice of bread on top, then layer the remaining cheese and turkey breast.
6
Top with the third slice of bread, ghee-side facing up.
7
Lightly sprinkle the top and bottom of the sandwich with garlic powder and sea salt while it toasts.
8
Cook for 3 to 5 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the cheese is thoroughly melted.
9
Remove from the heat, let sit for one minute to set, then slice diagonally to serve.