Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-coconut sauce with aromatic spices, served over fluffy basmati rice for a comforting, savory meal.

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NUTRITION

Protein

49.5g

Fat

18.8g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat and sauté the diced onion, garlic, and ginger until soft and fragrant.
2
Add the cubed chicken breast to the skillet, seasoning with sea salt and black pepper, and cook until golden brown on all sides.
3
Stir in the garam masala, turmeric, and cumin, allowing the spices to toast for one minute to release their natural oils.
4
Pour in the tomato puree and full-fat coconut milk, then reduce the heat and simmer for 10 minutes until the sauce is thick and velvety.
5
Serve the spiced chicken over warm cooked basmati rice and garnish with freshly chopped cilantro.