Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 0.25 cup Diced carrots; 0.25 cup Frozen peas; 0.25 cup Diced white onion; 1 clove Garlic; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and crisp vegetables tossed with nutty brown rice and savory tamari for a satisfying, protein-packed skillet meal.

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NUTRITION

Protein

57.1g

Fat

20.1g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

1 tsp Avocado oil

1 tsp Toasted sesame oil

0.25 cup Diced carrots

0.25 cup Frozen peas

0.25 cup Diced white onion

1 clove Garlic

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

1 stalk Green onion

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add diced chicken, salt, and pepper; cook until golden brown and cooked through.
3
Remove chicken from pan and add carrots and onions, sautéing until tender.
4
Stir in garlic, peas, and cooked brown rice, pressing down to lightly crisp the grains.
5
Push rice to the side, crack the egg into the space, and scramble until set.
6
Return chicken to the pan, drizzle with tamari and sesame oil, and toss to combine.
7
Garnish with sliced green onions before serving.