Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup sliced carrots; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with aromatic garlic and earthy herbs, served alongside a vibrant medley of crisp-tender broccoli and caramelized carrots.

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NUTRITION

Protein

42.6g

Fat

27.4g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sliced carrots

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken thighs dry with paper towels to ensure a good sear and place them in a large mixing bowl with the broccoli florets and sliced carrots.
3
In a small ramekin, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Pour the herb oil over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure every piece is evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet, making sure the chicken pieces are not touching to allow for even roasting.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly caramelized.
7
Remove from the oven and drizzle the fresh lemon juice over the entire tray before serving warm.