Name: Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 tbsp avocado oil; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs

Tender chicken thighs roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a vibrant and nourishing meal.

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NUTRITION

Protein

41.4g

Fat

28.0g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 tbsp avocado oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the avocado oil, lemon juice, lemon zest, dried oregano, minced garlic, sea salt, and black pepper.
3
Pat the chicken thighs dry with a paper towel and place them on one side of the prepared baking sheet.
4
Arrange the trimmed asparagus on the other side of the sheet.
5
Drizzle the lemon-herb marinade over the chicken and asparagus, using a brush or clean hands to ensure everything is evenly coated.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Remove from the oven and let the chicken rest for 5 minutes to lock in the juices before serving.