Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Raspberries; 0.5 cup Fresh Blueberries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Layered creamy Greek yogurt whisked with vanilla protein, topped with fresh berries and toasted almond slivers for a satisfyingly crunchy finish.

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NUTRITION

Protein

41.8g

Fat

6.6g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Raspberries

0.5 cup Fresh Blueberries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Stir in the vanilla protein powder until the mixture is smooth and no clumps remain.
3
Wash and pat dry the fresh raspberries and blueberries.
4
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture.
5
Add a layer of half the berries.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Sprinkle the sliced almonds and chia seeds over the top for a toasted crunch.