NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

2 cup Cauliflower florets

1 tbsp Ghee

2 tbsp Buffalo hot sauce

0.5 cup Nonfat Greek yogurt

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into one-inch cubes and break the cauliflower into bite-sized florets.

• 3

  In a large mixing bowl, whisk together the melted ghee and buffalo hot sauce until well combined.

• 4

  Add the chicken and cauliflower to the bowl, tossing thoroughly to ensure every piece is coated in the spicy glaze.

• 5

  Spread the mixture onto the prepared baking sheet in a single layer, ensuring pieces aren't overcrowded to allow for proper roasting.

• 6

  Bake for 20 to 25 minutes, flipping halfway through, until the chicken is cooked through and the cauliflower edges are slightly charred.

• 7

  While the bites roast, whisk together the Greek yogurt, garlic powder, onion powder, dried dill, sea salt, black pepper, and lemon juice in a small bowl to create the ranch dip.

• 8

  Serve the warm buffalo bites immediately with the chilled, creamy ranch dip on the side.