Name: Blueberry Almond Butter Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole brown rice cakes; 2 tbsp creamy almond butter; 0.5 cup fresh blueberries; 1.25 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Butter Rice Cakes

Crispy brown rice cakes spread with creamy almond butter and topped with fresh blueberries, served with a protein-packed vanilla Greek yogurt dip for a crunchy start.

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NUTRITION

Protein

55.6g

Fat

21.3g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

2 whole brown rice cakes

2 tbsp creamy almond butter

0.5 cup fresh blueberries

1.25 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is smooth and creamy.
2
Stir in the ground cinnamon to the yogurt mixture.
3
Spread 1 tablespoon of creamy almond butter evenly over each of the two brown rice cakes.
4
Top the almond butter with fresh blueberries, pressing them down slightly so they stay in place.
5
Sprinkle chia seeds over the blueberries for an extra boost of fiber and crunch.
6
Serve the topped rice cakes immediately alongside the high-protein yogurt dip.