NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

• 4

  Flip the salmon carefully and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

• 5

  While the salmon cooks, heat the remaining olive oil in a second skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3 to 4 minutes until tender-crisp.

• 7

  Fluff the pre-cooked brown rice and place it on a plate.

• 8

  Serve the seared salmon over the rice with the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.