Name: Blueberry Almond Butter Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole Brown rice cakes; 2 tbsp Almond butter; 1 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 1 tsp Hemp seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Butter Rice Cakes

Crispy brown rice cakes layered with almond butter and a protein-packed yogurt spread, topped with juicy blueberries for a bright and satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

20.1g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

2 whole Brown rice cakes

2 tbsp Almond butter

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

1 tsp Hemp seeds

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon until the mixture is completely smooth.
2
Place the brown rice cakes on a clean surface and spread 1 tablespoon of almond butter evenly over the top of each cake.
3
Carefully spoon the protein-yogurt mixture over the almond butter layer, using the back of the spoon to spread it to the edges.
4
Press the fresh blueberries into the yogurt layer so they stay in place.
5
Garnish with a sprinkle of hemp seeds for added texture and serve immediately while the rice cakes are perfectly crisp.