Name: Buttery Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 1 tbsp ghee; 0.25 cup non-fat Greek yogurt; 2 cloves garlic; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Buttery Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Seared Chicken

Fluffy mashed potatoes whipped with roasted garlic and ghee, topped with succulent pan-seared chicken breast for a comforting and savory meal.

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NUTRITION

Protein

42.2g

Fat

22.9g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

1 tbsp ghee

0.25 cup non-fat Greek yogurt

2 cloves garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Peel and cube the potato into 1-inch pieces, then place in a pot of cold salted water.
2
Bring to a boil and cook until the potatoes are fork-tender, approximately 12 to 15 minutes.
3
While potatoes cook, season the chicken breast on both sides with sea salt and black pepper.
4
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 6 minutes per side until golden and cooked through.
5
Mince the garlic and add it to the skillet with the chicken during the last 2 minutes of cooking to soften without burning.
6
Drain the cooked potatoes and return them to the warm pot, mashing them thoroughly.
7
Fold in the ghee, Greek yogurt, and the sautéed garlic from the skillet until the mixture is smooth and creamy.
8
Slice the chicken breast and serve it over the bed of garlic mashed potatoes, garnished with freshly chopped chives.