Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory chicken sausage and wilted spinach, topped with buttery sliced avocado.

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NUTRITION

379kcal
Protein
36.3g
Fat
22g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and cook until lightly browned on both sides.

  • 4

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the pan and scramble gently with a spatula until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory chicken sausage and wilted spinach, topped with buttery sliced avocado.

NUTRITION

379kcal
Protein
36.3g
Fat
22g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and cook until lightly browned on both sides.

  • 4

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the pan and scramble gently with a spatula until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.