Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.8 ounces Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

16.2g

Fat

18.1g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Season the salmon fillet with a small pinch of salt and black pepper.
3
Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for about 4 minutes per side until golden.
4
Remove the salmon from the pan and add the remaining olive oil along with the minced garlic and green beans.
5
Sauté the green beans for 5 to 7 minutes until they are tender-crisp and the garlic is fragrant.
6
Plate the salmon over the brown rice and serve with the garlic green beans and a squeeze of fresh lemon juice.