NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame oil

1 cup Broccoli florets

2 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 cup Cooked brown rice

1 tsp Sesame seeds

PREPARATION

• 1

  Cut the chicken breast into 1-inch bite-sized pieces.

• 2

  In a medium bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small jar, whisk together the coconut aminos, rice vinegar, honey, minced ginger, minced garlic, and red pepper flakes.

• 4

  Heat the sesame oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.

• 6

  Add the broccoli florets and 2 tablespoons of water to the skillet, then cover with a lid for 2 minutes to steam the broccoli.

• 7

  Remove the lid and pour the sauce over the chicken and broccoli, stirring constantly for 1 minute until the sauce thickens and becomes sticky.

• 8

  Serve the chicken and broccoli over the warm cooked brown rice and garnish with sesame seeds.