Name: Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz whole grain pasta; 0.5 tbsp extra virgin olive oil; 2 tbsp plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Pasta

Tender chicken breast sautéed with garlic and tossed in a velvety yogurt-parmesan sauce over whole grain pasta for a silky finish.

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NUTRITION

Protein

45.2g

Fat

13.2g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz whole grain pasta

0.5 tbsp extra virgin olive oil

2 tbsp plain Greek yogurt

1 tbsp grated parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

1 tsp lemon juice

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PREPARATION

1
Boil a pot of water and cook pasta according to package directions until al dente.
2
While pasta cooks, season chicken with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
4
Remove chicken from skillet and set aside; add minced garlic to the same pan and sauté for 30 seconds.
5
Lower heat to low, stir in Greek yogurt, parmesan, and lemon juice until a smooth sauce forms.
6
Toss the cooked pasta and chicken into the sauce, adding a splash of pasta water if needed for a creamy consistency.
7
Garnish with fresh parsley and serve immediately.