Name: Chicken Breast and Mushroom Scramble with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chicken breast; 1 cup mushrooms; 1 large egg; 0.25 cup egg whites; 0.5 whole avocado; 1 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Chicken Breast and Mushroom Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Breast and Mushroom Scramble with Avocado

Sautéed chicken breast and earthy mushrooms folded into fluffy eggs and egg whites, topped with creamy avocado slices for a satisfying breakfast.

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NUTRITION

Protein

34.3g

Fat

31.3g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

2 oz chicken breast

1 cup mushrooms

1 large egg

0.25 cup egg whites

0.5 whole avocado

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the diced chicken breast to the pan and cook for 4-5 minutes until golden brown and cooked through.
3
Stir in the sliced mushrooms and sauté for an additional 3 minutes until they release their moisture and become tender.
4
In a small bowl, whisk together the large egg, egg whites, sea salt, black pepper, and garlic powder.
5
Reduce the heat to medium and pour the egg mixture over the chicken and mushrooms.
6
Gently stir the mixture with a spatula, scraping the bottom of the pan until the eggs are soft and scrambled.
7
Transfer the scramble to a plate and top with the fresh avocado slices before serving.