Name: Tuna and Mushroom Scramble with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned tuna; 1 cup Sliced mushrooms; 1 large Egg; 0.25 cup Egg whites; 0.5 whole Avocado; 1.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Mushroom Scramble with Avocado

Pan-seared mushrooms and flaked tuna folded into a protein-rich egg scramble, topped with creamy avocado slices for a savory and nourishing start.

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NUTRITION

Protein

33.3g

Fat

37.1g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned tuna

1 cup Sliced mushrooms

1 large Egg

0.25 cup Egg whites

0.5 whole Avocado

1.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the sliced mushrooms to the pan and sauté for 4-5 minutes until they release their moisture and turn golden brown.
3
Stir in the drained tuna, breaking it into smaller flakes with a spatula, and cook for 1-2 minutes until heated through.
4
In a small bowl, whisk together the large egg, egg whites, sea salt, black pepper, and garlic powder.
5
Reduce the heat to medium and pour the egg mixture over the tuna and mushrooms.
6
Gently stir the mixture with a spatula, scraping the bottom of the pan until the eggs are soft and just set.
7
Transfer the scramble to a plate and top with the fresh avocado slices before serving.