NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

1 large Egg

1 cup Fresh spinach

0.5 cup Matchstick carrots

2 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

1 tsp Grated ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 stalk Green onion

PREPARATION

• 1

  Bring a small pot of water to a boil, gently lower the egg in, and simmer for 6.5 minutes before transferring immediately to an ice bath.

• 2

  In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles with a spatula.

• 3

  Stir in the minced garlic, grated ginger, coconut aminos, sea salt, pepper, and half of the sesame oil, simmering for 2 minutes until the sauce coats the beef.

• 4

  Remove the beef from the skillet and quickly sauté the spinach and carrots in the remaining sesame oil until the spinach is wilted and carrots are just tender.

• 5

  Carefully peel the cooled egg and slice it in half lengthwise to reveal the jammy yolk.

• 6

  Assemble the bowl by placing the warm brown rice at the base, then topping with the bulgogi beef, sautéed vegetables, and the egg halves.

• 7

  Garnish the bowl with thinly sliced green onions and toasted sesame seeds before serving.