Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage served over tender sweet potato cubes with golden roasted edges.

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NUTRITION

428kcal
Protein
35.3g
Fat
14.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

70g Lean Turkey Sausage

150g Sweet Potato, cubed

8g Avocado Oil

30g Fresh Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20 minutes until they are tender and have golden roasted edges.

  • 4

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and fully cooked through.

  • 6

    Stir in the fresh baby spinach and cook for 1 minute until just wilted.

  • 7

    Pour the liquid egg whites into the skillet and scramble gently until they are set and fluffy.

  • 8

    Divide the roasted sweet potatoes into a bowl and top with the hot egg and sausage scramble.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage served over tender sweet potato cubes with golden roasted edges.

NUTRITION

428kcal
Protein
35.3g
Fat
14.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

70g Lean Turkey Sausage

150g Sweet Potato, cubed

8g Avocado Oil

30g Fresh Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20 minutes until they are tender and have golden roasted edges.

  • 4

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and fully cooked through.

  • 6

    Stir in the fresh baby spinach and cook for 1 minute until just wilted.

  • 7

    Pour the liquid egg whites into the skillet and scramble gently until they are set and fluffy.

  • 8

    Divide the roasted sweet potatoes into a bowl and top with the hot egg and sausage scramble.