Name: Seared Salmon with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.4 cup cooked Quinoa; 1.5 cups Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa and garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.5g

Fat

22.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.4 cup cooked Quinoa

1.5 cups Green Beans

0.5 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Rinse the quinoa thoroughly and cook according to package instructions until light and fluffy.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until cooked through.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for 5-6 minutes until the beans are tender-crisp and vibrant.
7
Plate the cooked quinoa and top with the seared salmon and a side of garlic green beans.
8
Drizzle the fresh lemon juice over the entire dish before serving.