Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

41.6g

Fat

17.4g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse quinoa and cook according to package instructions.
2
Pat salmon dry and season with salt, pepper, and garlic powder.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Sear salmon skin-side down for 4-5 minutes until crisp.
5
Flip salmon and cook for another 2-3 minutes until desired doneness.
6
Steam broccoli florets for 4-5 minutes until tender-crisp.
7
Assemble the plate with quinoa, broccoli, and the salmon fillet.
8
Drizzle with fresh lemon juice before serving.